Svetlin's Journey

Calisthenics for beginners

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  • BEGINNER EXERCISES
$14.99
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Calisthenics for beginners

What you need to know

Duration

The program is designed for a period of 8 weeks. 5 training days and 2 days off per week, with you deciding which days to rest.

Workouts

Each workout is designed to last about an hour. Rest periods between sets are determined by the difficulty of the exercise. The workouts involve the entire body.

Bonus included

You are provided with a hidden YouTube playlist with videos in which I personally explain how to perform each of the exercises shown in the program.

IMPORTANT

The program is entirely in English. Exercises, instructions and information.

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